The purpose of this drill is to help volleyball player’s jump higher. Each rep must be explosive and quick while maintaining maximum jump height. Complete 3 to 4 resisted sets followed by two un-resisted sets. Volleyball players should rest in between each set roughly 40 seconds to a minute.
Light jog for 5 minutes. Jump rope or Jumping jacks for 3-5 minutes. 3 sets of 16 reps of lunges (body weight) Slow motion Squats – 4 sets, 12 reps – 1 minute rest. Tuck Jumps – 4 sets, 8 reps – 2 minutes rest. Alternating Jump Lunges – 4 sets, 10 reps – 1 minute 30 seconds rest.
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Here are some tips we teach at our volleyball camps to help you build up your vertical jump. Tip #1: See what you are starting with. Start by standing next to a tall wall with a post-it note in your hand. Jump as high as you possibly can and leave the post-it note on the wall where you reach.
Why you should include it in your volleyball jump training. The med ball slam works on an important component in the vertical jump: the arm swing. That rapid and powerful downward motion from slamming the ball will help you become more aggressive on the arm swing used in your approach.
Plyometrics Vertical Training for Volleyball Athletes. If you don’t have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Usa Carmona tema de Alicia en campaña - YouTube. MOD Volleyball.
Volleyball Jump Training . Every volleyball player should make jump training (plyometrics) an essential component of their overall training. Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height.
Having a volleyball jump training program is all about a specific workout that you can do to improve your vertical jump. A great vertical jump in volleyball will give you an unfair advantage over the competition. Here are the steps for these volleyball workouts… Volleyball Jump Training Outline
Volleyball players are constantly striving to increase their vertical jumps. HIT Center Austin's Volleyball Strength & Conditioning program goes beyond typical vertical jump training, focusing also on full body strength, speed, agility, reactions, and proper movement patterns. The groups are capped at a 6:1 athlete-to-coach ratio to ensure quality instruction, technique, and safety.